NSDR: A Reset for Every Moment
Short, science-backed resets to help you show up at your best.
Most advice treats rest as one thing you do at bedtime. Recovery actually works better in short, targeted doses across the day, matched to what you need right now. A foggy head, a 2:30pm energy crash, and a mind that will not switch off after work are three different problems, and each has a different reset. Pick the situation that fits.
Find your reset
Clear brain fog
When your thoughts feel slow and cotton-wrapped and pushing harder only makes it worse.
Read moreFocus better at work
A short primer before deep work, so you drop into concentration faster and stay there.
Read moreBeat the afternoon slump
Restore mental energy after the post-lunch crash, and gear up on demand before something that matters.
Read moreDecompress after work
Draw a clean line between the workday and your evening, so work stops following you home.
Read moreRecover from screen and AI fatigue
Reset after hours of context-switching between tools, tabs, and prompts.
Read moreMore situations are on the way. Each one maps to a specific protocol in the app.
Start with the free one
Not sure where to begin? Our free 10-minute Power Reset works any time of day and needs no signup. It is the fastest way to feel what an NSDR protocol actually does: reset your nervous system with it right now.
The Recharge Science app is a full library of short NSDR (Non-Sleep Deep Rest) protocols, each tuned to a specific moment in your day. Curious why it works? Read the science behind it.
